The importance of warming up before Soccer Ball Training:
1. Awaken the human body to participate in various parts of the exercise to improve the excitability of the neuromuscular system.
2, the activation effect after activation, so that the muscle contraction speed and contraction strength, is more conducive to running.
3. After warming up the body temperature, the elasticity and stretchability of the muscles and ligaments are increased, the probability of running injury is reduced, and the body energy supply speed is accelerated by raising the body temperature.
4, let the respiratory system keep up with running needs, and eliminate the physiological "pole" faster. Here, "pole" refers to the phenomenon of slow movement, muscle weakness, low spirit, and want to stop exercising shortly after the official running.
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